Showing posts with label mental health. Show all posts
Showing posts with label mental health. Show all posts

Wednesday, September 5, 2018

Day 33: Inspiration

I forgot to post yesterday and only remembered when I was almost asleep. I chose sleep. Plus, I can't really recall what I did yesterday. These days, everything feels like a blur.

Today was especially blurry and frenzied. I was mentally restless and agitated and felt trapped in my sluggish body. Therapy helped me ground myself again and meditating always lifts me. I have to accept the process and listen to my body a lot more.


I finally created a small nook in my bedroom for songwriting and other quiet phrsuits. I opened up my yellow notepad (the only one that inspires songs writing) and waited for inspiration. I have many projects that I started earlier in the year that I could finish but I wanted some thing fresh. I asked a friend to throw any thing at me. A topic. A subject line. Anything.

"Four Paws and a Bad Limp". That's what he wrote to me.

Well, here we go.

Sunday, September 2, 2018

Day 30: Forward

Today marks 30 days (a month) of continuous posts. I must admit this has been hard. And the next 30 days are going to be harder, as my will to post lessens.

But what I have observed is amazing. I have had something to look forward to, at the end of every day, that I am doing for myself, for a better life, that I am holding myself accountable for. I have nobody to answer but me. And that has given me tremendous motivation to continue writing. This has been the one constant, unchanging activity for the last 30 days, and small though it may be, it has given me a sense of stability. And it has given me time to reflect, to pay attention to everything in my day, to be aware of my thoughts and emotions and to practice not getting swayed by them.

As I continued posting I noticed how I began to look for something positive — anything positive to write about that could help me appreciate my self and my life. Some days have been better than others. Some days weren't so inspired. But everyday, the one positive thing that remained was that I didn't give up on myself. Not just yet. Not today.

Tomorrow I resume yoga. I'm nervous because my body isn't as sprightly as I would have liked. I may not even feel refreshed in the morning. I may not even last the class. But I am looking forward to going. I look forward to tomorrow. And the day after that. And the day after that too.

I'm looking forward.

Saturday, September 1, 2018

Day 29: The Pack

I went over to my sisters' house again. It's a comfort to know they live nearby and I can access them anytime I want, in any state I am.

We laughed a lot. Even in my daze, I felt alive again. We are all going through our own personal struggles but that we could laugh at ourselves and eachother despite that is special. I cherish the relationship I share with my siblings, my brother included. After all the hurdles we have overcome, we are finally a 'pack'. We are unbreakable, unshakeable and irreplaceable. We look out for each other, lean on one another and share ourselves fully. I took my time to join the pack: being a loner. But I'm happy and grateful to say that my attempt to trust and lean on this pack has proven successful and has made feel safe and loved.

And what more does one need, anyway, more than love?

To my 'pack'. I'm always with you, for you and by your side.

Friday, August 31, 2018

Day 28: Daze

The ground swims 'neath my feet.
Like vapors aboved a heated car.

I'm still but also restless inside
I'm here but I want to be far
Away.

Blank as a slate
But wordless thoughts
Scribble away in my mind.

I stare at the clock
In front of me
Hoping for time
To move.

Deep breath in, out
Deep breath in... out...
Deep... breath... in... out...
Deep....... breath........ In.......Out.......
Deep....



Wednesday, August 29, 2018

Day 25: Busybee

I want to write ONLY positive things today, because I got a lot of work done and I'm fairly proud of myself.

I completed two big steps that take me forward in my visa application.

I'm flirting and chatting with a man who's funny, intelligent, adventurous and light-hearted. And he makes me laugh. Totally what I need. I think we might just become very good friends, if nothing else. I can't wait to meet his dog. 

I snagged a writing assignment for a content publishing company. 400 words per article. As many as I can dish out. It only took me 20 to write one. Guess what's going to keep me busy for the next few days? Oh, I do get paid, but I'm not doing it for that (it's just about enough for cab fare). The work is reactivating my brain, especially because for some reason writing is my art of expression in this phase of life. 

I managed to brainstorm with my sister about her projects and get some insight into my own.

I did 30 mid-air squats today. It could have been yesterday, but I think it was today. Or yesterday. But it happened. 

I released my ex-boyfriend from the hurt inside me. He's human and he did and said only what he knew best. I wish him karma. 

I have begun to love dried figs. Sugar craving re-conditioning achievement unlocked.

This project that I helped my sister with involves me 'acting' in front of a camera for a Web Series. A few years ago, I wouldn't have dreamt of it. Now, it feels natural and I'm being appreciated more than I expected. I've been bitten by the drama bug and am liking the attention and praise.

I also feel blank in my head. Not too many thoughts. It could be the medication. It could be that my mind is just occupied elsewhere - somewhere productive. I like being employed. I feel a sizzle in my batteries. 

Sizzle, sizzle. 🔥

*pat on back*

Monday, August 27, 2018

Day 24: Full Moon

Full moon tonight. I really wished I could go far, far away to a secluded hilltop and howl into the night. Not just because I'm sad, but moreso because it is freeing. Belting out the inner me into the cosmos, the universe, as the moon calls out to me.

Instead, I got extremely agitated with the residual poisonous pesticide smell in my house, which wasn't being pest-controlled in the first place, the wild goose chase I embarked upon in search of medication, which nobody seemed to have or want to give without having it all appropriately accounted for, me getting territorial and aggressive with men who were staring at me from behind in an ATM booth. I mean, it's an ATM booth! Get your own! And stop WATCHING me. I don't think they were creeps. But today just wasn't the day for me. Not to mention slipping and falling in the rain, in front of what seemed like mannequins at the entrance of a building near yet another pharmacy. Good to know you guys had my back, in your heads, at least. Or maybe you didn't see me fall in front of you, struggle to get up, fall again, and eventually crawl to a pole for support. 

I'm grateful that I moved to my cousin's house for the night, was fed warm, simple food, breathed clean air and finally did get a hold of my meds. As I calm down into a zen-like stupor, I look back at the high-octane agitation and realise there really is something about that full moon. Anything that could go wrong, doesn't just go wrong, but horribly wrong in my head. Negativity can be on an amplified high. 

To the men who were in my space at the ATM, you didn't know better, or don't understand the concept of space. I know you weren't creeping on me. If you were, I guess you had a good look and I know if you touched me you would regret it. It's okay.

To the people who couldn't help me with the medication, you looked as much as you could, and it's a hard drug to source. You did your jobs well. Thank you for listening to me, especially during peak time. 

To the drivers who took me all over town, helping me find pharmacies, I'm ever grateful for your patience. 

To the people who could not contain the poisonous pesticide fumes and prevent them from entering our house, I understand now that your olfactory nerves are dead from experiencing this on a regular basis, not knowing that these fumes are harmful. You did not sense the danger and were oblivious. Still, you made an effort to comfort me. Thank you for that, despite not knowing what it was that agitated me. 

To the people who watched me slip and fall and didn't even flinch or show enough concern or help me get up, I guess you didn't want to risk falling, too. I get it. Floors get super slippery in the rain. Save yourself, first. I understand. 

To the last pharmacist who made me wait in the cold air-conditioned shop, agitated and tired, soaked from the rain, thank you for not waiting on me first, and finishing up with the other people, who were there before me. You did sense my urgency, but held your integrity by not breaking the queue. You made the poor man next to me, who had come first,  feel important and special. That made me warm inside.

To the full moon, thank you for letting me howl my eyes out in the safety of my sister's room. I imagine a hill would be cold, isolated and less comfortable to sleep in right now. I recognise your wisdom and salute you for bringing out awareness in me.

🙏


Saturday, August 25, 2018

Day 21: Letter to You

Dear You,

Yes, this letter is addressed to YOU and not me. I want to take this moment to tell you that you are special and magical. There is something beautiful that radiates through you, whether you believe it or see it in yourself or not. I see it.

And when you are in a dark corner and cannot will yourself to get out, remember that you are brilliant and capable of anything and everything you set your mind to.

I know the 'easier said than done' reply. I am not saying I have it all figured out. I'm discovering life too, a day at a time. So even if I cannot tell you how to get out of the dark corner or assure you that everything will be peachy forever, I can say this: you are not alone. There is power in knowing that everyone is struggling with something big or small. And that even if we feel alone or lonely, we are in it together.

I hope this strengthens and comforts you. Know that you are worth the fight, the pain, the struggle and the investment. You are worth every ray of sunshine.

And I love you, as you are, today and forever.

May you be happy.

Tulsi